Add These 25 Best Foods For Weight Loss To Your Diet To Lose Weight… Without Going Hungry!
When you look in the mirror, are you happy with what you see?
Do you feel confident with your physique? Does your shape make you feel good about yourself?
Or, if you’re like two-thirds of the population who are overweight or obese, do you feel like you could justify shedding a few pounds?
The thing is, despite the body positivity movement taking off, a large portion of the population still struggles with poor self-image due to their weight.
While self-love is incredibly important to your overall happiness and wellbeing, it doesn’t tell the complete story. If you’re unhappy with your appearance due to your weight, you’re only hurting yourself.
Losing weight can be hard. Food is delicious. Eating is a social event.
We reward good behavior with food and punish bad behavior the same way.
(If you finish your broccoli, you can have a cookie! I’m upset at you, so now you’re going to bed without dessert!)
Yep. It’s a huge understatement to say that food is a major part of our lives.
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The mere thought of going on a diet can make even the most tranquil person fill up with dread.
With so much emphasis on food in our society, how can you give up such a huge part of your life to drop weight?
It may seem counterintuitive, but research shows that starving yourself to lose weight does not work. In fact, it can backfire and lead to something called “rebound binging” – overeating after a period of restriction.
The result? You actually wind up heavier than when you started.
So if going on a super strict diet isn’t the answer, what can you do to actually lose the weight for good?
The answer may shock you. Are you ready for this?
You need to…eat more food.
Yes, I’m serious. Sometimes losing weight really can be as simple as adding certain foods to your diet.
I know. It does seem counterintuitive, but it’s honestly not. Science, for once, is actually on your side.
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Best Foods For Fast Weight Loss
When you finally take the plunge and decide to lose weight, you don’t want to wait idly around for the pounds to fall off.
You want them to fall off now, darn it.
While most experts agree that a safe rate of weight loss is about 1-2 pounds per week, if you’re especially overweight, you’ll probably notice more dramatic results at first.
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While 1-2 pounds per week may not sound like much, it adds up. In just a year, you can easily lose over 100 pounds. That’s nothing to sneeze at!
Even better, research indicates that if you lose weight faster, you’re more likely to hit your weight loss goals sooner and keep it off. How’s that for a win-win?
If you want to lose weight fast and keep it off, look no further. I’ve compiled a list of some of the best foods for fast weight loss for you to enjoy.
You can’t go wrong by eating these five best foods for weight loss.
Avocado wasn’t always as popular as it is right now.
Sure, you’d sprinkle some on a tostada or slice some up to put on your salad, but it mostly flew under the radar.
These days, though, it seems like everyone is eating avocado. Avocado toast, avocado blended in smoothies. It’s not just trendy – it’s also delicious!
And for good reason, too. Avocado has been shown to help you stay slim and trim, making them one of the best foods for fast weight loss.
People who eat avocados regularly have a lower BMI (body mass index) and lower waist circumference.
Oh, and don’t worry about the fat in avocado. Not only is it the heart-healthy monounsaturated fat, it also won’t hinder your weight loss.
It can actually boost it! It really is one of the best foods for weight loss.
Mmm, someone pass the guacamole!
Oooh, spinach! I bet your stomach just growled in excitement.
All joking aside, spinach has a little bit of a bad reputation. Many of us remember being forced to eat it bland and unseasoned as a kid.
Yuck! Anything would taste bad if it were boiled half to death before serving it.
When cooked properly – sautéed in garlic or mixed in a hearty salad – spinach can be quite tasty.
Even better? It can help you drop a pants size in no time, making it one of the best foods for fast weight loss.
Spinach offers a double whammy of fat-loss goodness to you. First, it contains active compounds called “thylakoids” that have been shown to help encourage weight loss.
Second, it has been shown to be one of the best foods for weight loss because it helps curb your appetite so you’re not hungry (and therefore eating less!), leading to fast fat loss.
Popeye knew what was up!
Legumes – such as beans and lentils – are a fantastic addition to your healthy diet. Not only are they an affordable and versatile protein, but they also can help you stay slim.
Sure, their reputation has been somewhat sullied due to its – shall I say – gassy properties. But staying regular isn’t exactly a bad thing!
Beans have been shown to help keep you full, allowing you to drop the pounds rapidly.
Even better, just adding beans to your diet means that your body will burn fat more easily. You don’t even have to restrict – the pounds will fall off regardless.
The result? Eating beans means that you’ve chosen one of the best foods for fast weight loss, meaning you’ll drop a pants size in a jiffy.
Millions of vegetarians can’t be wrong when it comes to tofu.
This soy-based meat substitute is easily subbed into any recipe that calls for chicken or other white meats, but that’s not its only benefit.
Tofu has also been shown to be one of the best foods for weight loss out there. Not only are soy-based foods just as filling as their meat counterparts, but they also have been shown to help you lose weight and improve your insulin sensitivity.
What does that mean for you?
When you add tofu to your diet, your body is less likely to create fat. Just by eating soy, you’ll be able to ward off obesity and lose weight in no time.
Add it to a stir-fry, or marinate it and throw it on the grill. Either way, it’s a tasty and healthy addition to your diet!
5) Coconut Oil
Coconut oil isn’t just an awesome heart-healthy fat. It also tastes great and can help you lose weight.
When added to your diet, it has been shown to suppress your appetite. That means you’ll be less likely to snack between meals, allowing you to stay on track when trying to lose weight.
Furthermore, when added to your diet, it can also help speed up your fat loss… leading to a slimmer waist and lower amount of body fat.
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Add a dollop of coconut oil, one of the best foods for weight loss, to a smoothie to help you stay full between meals. Or, if you like, you can use it in place of butter when sautéing your veggies.
You’ll be slim before you know it!
The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!)
Best Breakfast Foods For Weight Loss
Whether or not breakfast is the most important meal of the day is still up for debate.
That said, enjoying a healthy meal in the morning has been shown to help jumpstart your metabolism and ward off cravings.
By enjoying a nutritious, balanced morning meal, you can help yourself lose weight and keep it off for good.
Of course, you can’t just eat any old thing for breakfast. You need to eat the best breakfast foods for weight loss – namely the ones I’m going to share with you below.
After all, you’re not doing yourself any good by reaching for a sugar-laden pastry, right? If you’re going to have breakfast, you want to do it the right way.
In turn, you’ll shed fat and lose unwanted body mass in no time flat!
There’s really no wrong way to prepare eggs.
Whether you scramble them with some veggies and a little bit of cheese, or you boil them for a snack on-the-go, eggs are a great little protein powerhouse.
Of course, they’re also a cornerstone of a healthy breakfast and can help you lose weight, too. Without a doubt, they’re one of the best breakfast foods for weight loss.
Studies have shown that having eggs for breakfast can have a dramatic effect on your BMI, allowing you to shed weight easily.
Eggs can also help you stay full, which means it’ll be easier to avoid the muffins beckoning to you from the break room at work.
Yogurt is such a great breakfast option.
It’s so easy to just grab a small tub of it on your way out of the door and throw a handful of berries into it for a light and tasty breakfast.
But eating yogurt in the morning isn’t just a way to enjoy a delicious meal.
Adding yogurt to your morning routine can also help you stay satiated, helping you avoid a midday pick-me-up.
Yogurt can help you keep your weight down and shed fat, too. Studies have shown that eating yogurt is correlated to a lower BMI and a slimmer waist.
If you’re looking for a way to enjoy one of the best breakfast foods for weight loss in your diet, mix a sprinkle of granola or slivered almonds to your yogurt to make a tasty and filling parfait!
There are so many different types of delicious berries you can enjoy for breakfast. Blackberries. Blueberries. Raspberries.
Not only do they add a bright punch of flavor to your morning meal, but they can also help you lose weight and stay slim, too.
For instance, both blueberries and blackberries have been shown to increase fat oxidation and improve insulin sensitivity. In short, skip the crunches – the berries are going to do the heavy lifting for you today.
They can also keep you satisfied longer, so you’ll be able to hold off until lunchtime with no issue.
Bottom line? Berries are pretty darn awesome and one of the best breakfast foods for weight loss.
Oats are another one of those foods with an unfairly bad reputation.
You probably have memories of choking the stuff down as a kid, with its gluey and sticky texture. Yuck.
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If you hate oats, you’re just not preparing them right. With fresh berries, cinnamon, and a small squeeze of honey, you can have a meal that tastes like a party in your mouth.
Oh, and that’s not the only perk of eating oats.
They also help you stay fuller longer and can help you keep your weight down. Studies have shown that people who eat oats for breakfast are slimmer than their non-oat eating friends.
Grab a spoon and dig in!
Some people tend to shy away from bananas, claiming they have too many carbs.
If you’re skipping out on enjoying a perfectly ripe and delicious banana just because of the carb content, you’re really missing out.
I mean, bananas even come with their own handy packaging. Throw one in your bag and you’ve got a good part of your breakfast already done.
Not only are bananas yummy, but they have been proven to help you shed fat when you eat them for breakfast.
They are high in a special type of carbohydrate called “resistant starch,” which has been shown to help speed up your metabolism and promote fat loss.
It’s time to go bananas…for bananas!
Best Lunch Foods For Weight Loss
Lunch is arguably one of the best meals of the day. Sure, it doesn’t wake you up like breakfast… and it’s not going to make you nice and full before bedtime… but it’s got its own perks.
Your workdays can be so long and tedious, and your lunch break can easily be the highlight of a boring shift at the office.
Adding a few delicious and healthy foods to your afternoon rotation can give you something to look forward to while also helping you lose weight.
If you’re looking to drop some pounds and you’re stuck in a fast-food rut during your lunch break, despair no longer. I’ve got some fast and easy lunch recommendations that include some of the best foods for weight loss… allowing you to trim down in no time.
Okay, before you click away, hear me out: sardines are actually really good. I promise.
I know they seem kinda iffy, but you can actually substitute them for tuna practically seamlessly. If you make the switch from tuna to sardines, you’ll be making an excellent healthy swap.
Sardines are extremely high in Omega-3 fatty acids, which have been shown to help you keep the weight off.
They are also high in protein, which can help you stay full and help speed up your metabolism.
Can I make a helpful suggestion? If you’re looking for a way to enjoy sardines, one of the best foods for weight loss, sneak them into your diet.
Mash the sardines up with some avocado, dill relish, and a spoon of Greek yogurt and pile it on a slice of whole grain bread.
2) Whole Wheat
Lunch just isn’t lunch without a sandwich.
Sure, it’s not a bad idea to pack a salad every once in a while, but sometimes you just need to bite into a carby, delicious sandwich.
If you’ve been avoiding sandwiches because you’re afraid of the carbs in bread, you can breathe easy again.
Studies have shown that whole wheat can actually help you lose weight by speeding up your metabolism.
Your body has to work extra hard to process whole grains, which means you’ll lose weight just by enjoying whole grain bread.
Of course, whole grains help you stay full, too. In turn, you’ll eat less and weigh less.
Step aside salad, bread’s back on the menu!
Cheese is incredible.
Not only is it high in protein, but it makes everything it touches taste better.
While some people shun cheese because of its calories, adding cheese to your lunch rotation is actually a great way to include one of the best foods for weight loss in your diet.
Not only does a sprinkle of cheese improve the flavor profile of pretty much everything, but it’ll keep you slim, too.
Research has indicated that eating cheese regularly not only isn’t bad for you, it can also help you maintain a lower weight.
You really can feel better when eating the cheddar!
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They say that everything tastes like chicken, but what does chicken taste like?
Happiness and a whittled waistline, that’s what!
Chicken is such an incredible multi-tasker and is one of the best foods for weight loss. You can use it in almost any recipe and feel confident that it’ll turn out great.
Not only is chicken a great protein option in many recipes, but it can help keep you full too. This, in turn, can help prevent you from overeating later.
Mushrooms are often overlooked for other, more popular veggies, but they can be a great addition to your lunchbox.
Eating mushrooms gets you a good dose of Vitamin D, and this very same vitamin can help you lose unwanted pounds.
People who are overweight tend to be deficient in Vitamin D, and by adding it to your diet, you can quickly lose the weight.
Mushrooms are also known to have anti-inflammatory properties, which can speed up your metabolism and also help ward off diabetes.
Not sure how to enjoy them? Try dipping them in hummus or yogurt dip, or eat them in a savory stir-fry!
Best Snack Foods For Weight Loss
If you try to avoid snacking because you think it’ll make you gain weight, think again. Snacking is a great way to help you stay satisfied and avoid overeating later.
Of course, what you snack on is a highly important consideration, too.
If you’re reaching for potato chips, cookies, or candy between meals, then perhaps you’d be better off not snacking.
However, if you find yourself snacking on healthy foods, then you can maintain a lower body weight.
If you’re unsure what to snack on, don’t worry. I’ve got you covered.
Here are five best snacks for weight loss, giving you several choices to help you stay on the path for steady weight loss.
Nobody likes getting tummy rumbles between meals, but if you start to feel the first pangs of hunger, you can quiet them with a handful of almonds.
Whether you like them dry roasted or raw, almonds are a great snack option and one of the best snacks for weight loss.
Studies have shown that eating almonds between meals can help you stay full and resist unhealthy snacks. They can also help you avoid overeating later on, too.
Don’t fear the healthy fats in almonds, either!
Eating almonds not only helps lower your unhealthy cholesterol levels, but they can also help shrink your abdominal fat, too.
2) Dark Chocolate
Are you surprised to see chocolate on this list?
Many people put chocolate on their “no-go” list when they’re trying to lose weight, thinking it’s bad for them. After all, how can something so tasty be good for them?
Friend, do I have some good news for you…!
Dark chocolate is a fantastic snack option. It’s definitely one of the best snacks for weight loss.
Regular consumption of about an ounce of dark chocolate per day – about one to two squares – can dramatically trim your waistline and help you lose weight.
It can also help you stay full and satisfied.
Oh, and it can also alter your gene expression on fats and carbohydrates. That means it’ll change how your body metabolizes them, allowing you to burn fat more efficiently.
Why not nibble a square or two right now?
Popcorn isn’t just for the movies.
In fact, you probably want to shy away from the stuff they sell at the theaters. With all of the dangerous trans-fatty acids they drizzle on it, you’ll only be putting your health in danger.
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Instead, you should look into air-popping your own popcorn at home. Not only is it much more affordable, but it’s actually a great option for losing weight.
Popcorn is a whole grain, which means it helps you feel full between meals. Substituting it for something like potato chips can also help you avoid the temptation of high-calorie junk foods.
If you do need to add a little something to it, a small drizzle of coconut oil and a sprinkle of sea salt can give you some healthy fats and enhance the flavor.
Contrary to popular belief, doctors don’t hate apples. Enjoying one between meals, though, may help keep them away.
Especially if your doctor specializes in obesity!
Consuming apples is an excellent way to help you lose weight and keep it off.
Apples have a specific type of fiber in it called “pectin.” This pectin has been shown to help you stay fuller longer, which means you won’t reach for bad foods later.
Adding an apple to your midday or afternoon snack has also been shown to help prevent obesity and encourage weight loss, too.
Add a sprinkle of cinnamon to really make the flavor pop!
On a hot day, there’s nothing like a sweet and juicy watermelon for a snack.
However, eating a watermelon isn’t only going to put a smile on your face on a summer’s day. Having a few wedges of watermelon can also increase your satiety and help you shed pounds.
Also, considering how many people mistake hunger for thirst, the symptoms of dehydration can be hard to detect. The solution?
Watermelon to the rescue! It really is one of the best snacks for weight loss.
Best Dinner Foods For Weight Loss
At the end of the day, you just want to sit down to a delicious and filling meal. Nobody likes to go to bed hungry.
Enjoying a filling dinner itself isn’t necessarily a bad thing. But the problem with dinner is it’s often made of super rich foods that are sure to pack on the pounds.
What’s a hungry diner to do?
To be fair, it’s perfectly reasonable to not want to starve yourself to stay slim. If you’re wanting to lose weight, but you’re not willing to give up supper, try including these foods at your dinner table.
Why, yes, you can have your dinner, and eat it, too!
It’s fairly common knowledge that eating fish can help you lose weight. It’s a very lean protein choice, which means you can fill up without worrying about getting fat.
However, salmon tends to get passed over for its more lean counterparts.
Sure, salmon has some fat in it, but it’s the healthy Omega-3 fatty acids. These healthy fats are really good for you, but that’s not all.
Salmon can also help you lose the weight for good. Just adding this fatty fish to your diet can cause you to lose fat, without making any other major changes.
Salmon isn’t the only best food for dinner for weight loss. Looking for something to serve with your salmon? Keep reading!
If you’re looking for an alternative to rice on your dinner plate, have you considered quinoa?
This pseudo-grain not only lends a nice nutty flavor to your meal, but it also is a fantastically nutritious option. It’s high in fiber and many different vitamins and minerals.
Quinoa, hands down, really is the best food for dinner for long-term weight loss. It far surpasses other grain choices.
Including quinoa in your dinner can help you avoid weight gain, allowing you to maintain a trim physique. The fiber in quinoa can also help you push your dinner plate away sooner, keeping your weight down.
You can use it just like any other grain on your plate, so go ahead – get creative in the kitchen!
You already know that protein is good for you. But when you think of good sources of protein, what comes to mind?
Did you think of a juicy and perfectly seared steak?
If not, why? Are you worried that eating steak will make you fat?
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That couldn’t be further from the truth. Steak has been shown to be full of highly bioavailable protein that can help you stay full, making it easier to lose weight.
Sure, other protein choices are fine, too. But steak is the best food for dinner for weight loss when compared to other protein choices (just because it tastes so incredible!).
To help maximize your weight loss, though, you should choose leaner cuts of beef. For instance, sirloin is the perfect addition to your dinner plate.
After all, life with steak in it is better. Period.
4) Sweet Potatoes
Sweet potatoes seem to only get love around the Thanksgiving season.
Even then, they’re buried alive in marshmallows and candied nuts, so many people may not even be aware of how truly delicious they are.
Sweet potatoes are much healthier than their russet potato counterparts, giving you a hearty dose of Vitamin A as well as other nutrients.
That’s not all sweet potatoes are good for, though. Eating sweet potatoes for dinner can help you shed fat all over your body, giving you a sleek and lean body.
They can also help make it harder for your body to store fat, which means that enjoying this tuber is a great weight loss option for you.
Adding a few spears of asparagus to the side of your steak is a really smart way to keep the weight off.
Studies have shown that supplementation with asparagus can help lower body fat and improve your quality of life.
Asparagus also has a type of fiber called “prebiotics.” These prebiotics have been demonstrated to help you improve your gut health and make it easier to manage your weight.
Have you ever had roasted asparagus? You’re in for a treat!
Want To Lose Weight? Eat More Foods!
If you want to lose weight, you need to let go of the part of your brain that says you need to starve yourself.
It’s so easy to get caught up in the mistaken belief that weight loss means restriction, bland diets, and sadness. If you’ve ever tried to shed weight before, you’ve probably experienced this firsthand.
Look, if you want to lose weight, you need to eat more. And these foods need to actually taste good.
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If you don’t stick to your diet, what good is it doing you, anyway? Finding moderation and balance, and including foods that you enjoy, is a proven way to help you lose the weight permanently.
This list of the best foods for weight loss isn’t meant to be a law. Rather, it’s a guideline. It’s to show you that you can eat a wide assortment of tasty foods and still lose weight.
If you want to watch the fat melt off your body, pick and choose a few of these foods to eat each day.
If you don’t like something on this list, skip it. Nobody is forcing you to eat these foods!
That said, if you love these foods, enjoy them. But enjoy them in moderation.
Over time, by making these changes to your diet, you can finally see the slim and trim body you always wanted.
And you didn’t even have to starve yourself or give up your favorite foods to get there!
How To Supercharge Your Fat Burn For Faster Weight Loss
Once you’re eating more of these foods…
If you really want to level-up your weight loss efforts…
WITHOUT making the gym your second home…
There are a few really easy, scientifically proven things you can do to melt off some extra fat.
It can be easy as making sure you eat this one specific thing before bedtime…
(Yes, we’re actually recommending a bedtime snack!)
Here are three simple, super effective things you can start doing tonight to supercharge your weight loss and see those pounds melt right off: